Christian Askeland 12000m row
12,000m
Meters
56:52.5
Time
2:22.1
Pace
679
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1469 |
| Drag Factor | 131 |
August 24, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.5 | 12,000m | 2:22.1 | 122 | 719 | 26 | 164 |
| 14:17.6 | 3,000m | 2:22.9 | 120 | 712 | 26 | 156 |
| 14:17.1 | 6,000m | 2:22.8 | 120 | 713 | 26 | 163 |
| 14:16.5 | 9,000m | 2:22.7 | 120 | 714 | 26 | 165 |
| 14:01.3 | 12,000m | 2:20.2 | 127 | 736 | 26 | 175 |
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Workout Graph
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