Christian Askeland 12000m row
12,000m
Meters
58:05.6
Time
2:25.2
Pace
670
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1523 |
| Drag Factor | 132 |
August 25, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.6 | 12,000m | 2:25.2 | 114 | 693 | 26 | 154 |
| 14:52.8 | 3,000m | 2:28.8 | 106 | 665 | 26 | 151 |
| 14:31.2 | 6,000m | 2:25.2 | 114 | 693 | 26 | 150 |
| 14:28.3 | 9,000m | 2:24.7 | 115 | 697 | 26 | 150 |
| 14:13.3 | 12,000m | 2:22.2 | 122 | 718 | 26 | 165 |
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Workout Graph
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