Christian Askeland 12000m row
12,000m
Meters
56:35.8
Time
2:21.4
Pace
683
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 133 |
August 26, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.8 | 12,000m | 2:21.4 | 124 | 725 | 26 | 157 |
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 26 | 146 |
| 14:14.6 | 6,000m | 2:22.4 | 121 | 716 | 26 | 156 |
| 14:09.9 | 9,000m | 2:21.6 | 123 | 723 | 26 | 160 |
| 13:56.2 | 12,000m | 2:19.3 | 129 | 744 | 26 | 169 |
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Workout Graph
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