Christian Askeland 12000m row
12,000m
Meters
56:32.2
Time
2:21.3
Pace
682
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 133 |
August 27, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.2 | 12,000m | 2:21.3 | 124 | 726 | 25 | 154 |
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 26 | 142 |
| 14:17.6 | 6,000m | 2:22.9 | 120 | 712 | 26 | 152 |
| 14:03.3 | 9,000m | 2:20.5 | 126 | 733 | 25 | 156 |
| 13:41.4 | 12,000m | 2:16.9 | 136 | 769 | 25 | 166 |
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Workout Graph
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