Christian Askeland 12000m row
12,000m
Meters
56:02.3
Time
2:20.0
Pace
687
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 132 |
August 29, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.3 | 12,000m | 2:20.0 | 127 | 738 | 26 | 157 |
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 26 | 150 |
| 14:16.8 | 6,000m | 2:22.8 | 120 | 713 | 26 | 146 |
| 14:00.3 | 9,000m | 2:20.0 | 127 | 738 | 26 | 157 |
| 13:28.4 | 12,000m | 2:14.7 | 143 | 792 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.