Christian Askeland 12000m row
12,000m
Meters
55:51.2
Time
2:19.6
Pace
690
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 132 |
August 30, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.2 | 12,000m | 2:19.6 | 129 | 742 | 25 | 160 |
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 26 | 148 |
| 14:12.0 | 6,000m | 2:22.0 | 122 | 720 | 26 | 155 |
| 13:55.1 | 9,000m | 2:19.1 | 130 | 746 | 26 | 160 |
| 13:28.5 | 12,000m | 2:14.7 | 143 | 792 | 26 | 178 |
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Workout Graph
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