Christian Askeland 12000m row
12,000m
Meters
57:17.0
Time
2:23.2
Pace
677
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1489 |
| Drag Factor | 133 |
August 31, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.0 | 12,000m | 2:23.2 | 119 | 710 | 25 | 156 |
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 26 | 150 |
| 14:32.6 | 6,000m | 2:25.4 | 114 | 691 | 26 | 148 |
| 14:21.6 | 9,000m | 2:23.6 | 118 | 706 | 26 | 156 |
| 13:55.2 | 12,000m | 2:19.2 | 130 | 746 | 26 | 171 |
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Workout Graph
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