Christian Askeland 12000m row
12,000m
Meters
57:36.8
Time
2:24.0
Pace
673
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1525 |
| Drag Factor | 132 |
September 01, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.8 | 12,000m | 2:24.0 | 117 | 703 | 26 | 155 |
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 27 | 141 |
| 14:24.9 | 6,000m | 2:24.1 | 117 | 702 | 26 | 152 |
| 14:24.0 | 9,000m | 2:24.0 | 117 | 703 | 26 | 155 |
| 14:13.0 | 12,000m | 2:22.1 | 122 | 719 | 26 | 173 |
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Workout Graph
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