Christian Askeland 12000m row
12,000m
Meters
54:50.7
Time
2:17.1
Pace
699
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 133 |
September 02, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.7 | 12,000m | 2:17.1 | 136 | 767 | 26 | 162 |
| 13:50.6 | 3,000m | 2:18.4 | 132 | 754 | 26 | 157 |
| 13:48.0 | 6,000m | 2:18.0 | 133 | 758 | 26 | 159 |
| 13:51.5 | 9,000m | 2:18.5 | 132 | 752 | 26 | 157 |
| 13:20.6 | 12,000m | 2:13.4 | 147 | 807 | 26 | 175 |
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Workout Graph
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