Christian Askeland 12000m row
12,000m
Meters
54:58.0
Time
2:17.4
Pace
698
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1445 |
| Drag Factor | 132 |
September 03, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.0 | 12,000m | 2:17.4 | 135 | 764 | 26 | 163 |
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 27 | 156 |
| 13:49.3 | 6,000m | 2:18.2 | 133 | 756 | 26 | 154 |
| 13:46.9 | 9,000m | 2:17.8 | 134 | 760 | 26 | 165 |
| 13:29.1 | 12,000m | 2:14.8 | 143 | 791 | 26 | 177 |
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Workout Graph
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