Christian Askeland 12000m row
12,000m
Meters
56:13.2
Time
2:20.5
Pace
686
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 132 |
September 05, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.2 | 12,000m | 2:20.5 | 126 | 733 | 26 | 163 |
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 26 | 152 |
| 14:16.2 | 6,000m | 2:22.7 | 120 | 714 | 26 | 162 |
| 14:00.5 | 9,000m | 2:20.0 | 127 | 738 | 26 | 167 |
| 13:43.9 | 12,000m | 2:17.3 | 135 | 765 | 26 | 172 |
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Workout Graph
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