Christian Askeland 12000m row
12,000m
Meters
56:41.4
Time
2:21.7
Pace
682
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1470 |
| Drag Factor | 132 |
September 06, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.4 | 12,000m | 2:21.7 | 123 | 723 | 26 |
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 26 |
| 14:21.5 | 6,000m | 2:23.5 | 118 | 706 | 26 |
| 14:00.1 | 9,000m | 2:20.0 | 128 | 738 | 26 |
| 13:53.2 | 12,000m | 2:18.8 | 131 | 749 | 26 |
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