Christian Askeland 12000m row
12,000m
Meters
57:19.8
Time
2:23.3
Pace
676
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 131 |
September 07, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.8 | 12,000m | 2:23.3 | 119 | 709 | 25 | 153 |
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 26 | 149 |
| 14:26.5 | 6,000m | 2:24.4 | 116 | 699 | 26 | 148 |
| 14:21.6 | 9,000m | 2:23.6 | 118 | 706 | 26 | 153 |
| 14:08.5 | 12,000m | 2:21.4 | 124 | 725 | 26 | 164 |
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Workout Graph
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