Christian Askeland 12000m row
12,000m
Meters
55:55.0
Time
2:19.7
Pace
689
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1438 |
| Drag Factor | 133 |
September 08, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.0 | 12,000m | 2:19.7 | 128 | 740 | 25 | 159 |
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 26 | 151 |
| 14:05.6 | 6,000m | 2:20.9 | 125 | 730 | 25 | 157 |
| 13:58.5 | 9,000m | 2:19.7 | 128 | 741 | 26 | 159 |
| 13:42.1 | 12,000m | 2:17.0 | 136 | 768 | 26 | 170 |
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Workout Graph
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