Christian Askeland 12000m row
12,000m
Meters
56:05.4
Time
2:20.2
Pace
687
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 132 |
September 09, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.4 | 12,000m | 2:20.2 | 127 | 736 | 26 | 154 |
| 14:13.1 | 3,000m | 2:22.1 | 122 | 719 | 26 | 147 |
| 14:03.8 | 6,000m | 2:20.6 | 126 | 733 | 26 | 156 |
| 14:09.9 | 9,000m | 2:21.6 | 123 | 723 | 26 | 153 |
| 13:38.6 | 12,000m | 2:16.4 | 138 | 774 | 26 | 160 |
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Workout Graph
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