Christian Askeland 12000m row
12,000m
Meters
56:16.5
Time
2:20.6
Pace
685
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1443 |
| Drag Factor | 132 |
September 10, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.5 | 12,000m | 2:20.6 | 126 | 732 | 25 | 156 |
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 25 | 144 |
| 14:10.0 | 6,000m | 2:21.6 | 123 | 723 | 26 | 156 |
| 13:56.6 | 9,000m | 2:19.4 | 129 | 744 | 26 | 164 |
| 13:55.5 | 12,000m | 2:19.2 | 130 | 746 | 26 | 163 |
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Workout Graph
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