Christian Askeland 12000m row
12,000m
Meters
56:24.3
Time
2:21.0
Pace
685
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 131 |
September 12, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.3 | 12,000m | 2:21.0 | 125 | 729 | 26 | 138 |
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 26 | 52 |
| 14:08.1 | 6,000m | 2:21.3 | 124 | 726 | 26 | 164 |
| 14:00.8 | 9,000m | 2:20.1 | 127 | 737 | 26 | 163 |
| 13:49.5 | 12,000m | 2:18.2 | 132 | 755 | 26 | 174 |
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Workout Graph
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