Christian Askeland 12000m row
12,000m
Meters
56:32.1
Time
2:21.3
Pace
683
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 1479 |
| Drag Factor | 131 |
September 14, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.1 | 12,000m | 2:21.3 | 124 | 726 | 26 | 161 |
| 14:26.2 | 3,000m | 2:24.3 | 116 | 700 | 26 | 152 |
| 14:16.2 | 6,000m | 2:22.7 | 120 | 714 | 26 | 156 |
| 14:05.1 | 9,000m | 2:20.8 | 125 | 731 | 26 | 165 |
| 13:44.6 | 12,000m | 2:17.4 | 135 | 764 | 27 | 173 |
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Workout Graph
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