Christian Askeland 12000m row
12,000m
Meters
57:32.7
Time
2:23.8
Pace
675
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 132 |
September 15, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.7 | 12,000m | 2:23.8 | 118 | 704 | 26 | 161 |
| 14:29.5 | 3,000m | 2:24.9 | 115 | 695 | 26 | 154 |
| 14:25.1 | 6,000m | 2:24.1 | 117 | 701 | 26 | 163 |
| 14:22.4 | 9,000m | 2:23.7 | 118 | 705 | 26 | 161 |
| 14:15.7 | 12,000m | 2:22.6 | 121 | 715 | 26 | 167 |
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Workout Graph
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