Christian Askeland 12000m row
12,000m
Meters
57:00.8
Time
2:22.5
Pace
679
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
| Drag Factor | 131 |
September 16, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.8 | 12,000m | 2:22.5 | 121 | 715 | 25 | 155 |
| 14:30.7 | 3,000m | 2:25.1 | 115 | 694 | 25 | 148 |
| 14:18.1 | 6,000m | 2:23.0 | 120 | 711 | 26 | 154 |
| 14:21.1 | 9,000m | 2:23.5 | 118 | 707 | 26 | 153 |
| 13:50.9 | 12,000m | 2:18.4 | 132 | 753 | 26 | 165 |
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Workout Graph
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