Christian Askeland 12000m row
12,000m
Meters
56:47.4
Time
2:21.9
Pace
681
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1470 |
| Drag Factor | 131 |
September 17, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.4 | 12,000m | 2:21.9 | 122 | 720 | 26 | 155 |
| 14:21.4 | 3,000m | 2:23.5 | 118 | 707 | 26 | 150 |
| 14:16.2 | 6,000m | 2:22.7 | 120 | 714 | 26 | 153 |
| 14:08.0 | 9,000m | 2:21.3 | 124 | 726 | 26 | 155 |
| 14:01.8 | 12,000m | 2:20.3 | 127 | 736 | 26 | 162 |
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Workout Graph
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