Christian Askeland 12000m row
12,000m
Meters
56:48.9
Time
2:22.0
Pace
680
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 131 |
September 19, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.9 | 12,000m | 2:22.0 | 122 | 720 | 25 | 153 |
| 14:20.6 | 3,000m | 2:23.4 | 119 | 708 | 25 | 142 |
| 14:16.7 | 6,000m | 2:22.7 | 120 | 713 | 25 | 150 |
| 14:08.8 | 9,000m | 2:21.4 | 124 | 725 | 26 | 154 |
| 14:02.8 | 12,000m | 2:20.4 | 126 | 734 | 26 | 166 |
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Workout Graph
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