Christian Askeland 12000m row
12,000m
Meters
55:37.7
Time
2:19.0
Pace
691
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 131 |
September 20, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.7 | 12,000m | 2:19.0 | 130 | 747 | 25 | 153 |
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 25 | 145 |
| 14:04.7 | 6,000m | 2:20.7 | 125 | 731 | 25 | 147 |
| 13:52.5 | 9,000m | 2:18.7 | 131 | 750 | 25 | 158 |
| 13:41.4 | 12,000m | 2:16.9 | 136 | 769 | 25 | 164 |
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Workout Graph
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