Christian Askeland 12000m row
12,000m
Meters
57:17.5
Time
2:23.2
Pace
677
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 132 |
September 21, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.5 | 12,000m | 2:23.2 | 119 | 709 | 24 | 153 |
| 14:12.8 | 3,000m | 2:22.1 | 122 | 719 | 25 | 150 |
| 14:28.0 | 6,000m | 2:24.6 | 116 | 697 | 25 | 151 |
| 14:22.7 | 9,000m | 2:23.7 | 118 | 705 | 25 | 153 |
| 14:14.0 | 12,000m | 2:22.3 | 121 | 717 | 25 | 158 |
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Workout Graph
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