Christian Askeland 12000m row
12,000m
Meters
58:02.1
Time
2:25.0
Pace
670
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1497 |
| Drag Factor | 131 |
September 22, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.1 | 12,000m | 2:25.0 | 115 | 694 | 26 | 155 |
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 26 | 151 |
| 14:27.7 | 6,000m | 2:24.6 | 116 | 698 | 26 | 155 |
| 14:26.1 | 9,000m | 2:24.3 | 116 | 700 | 26 | 156 |
| 14:35.4 | 12,000m | 2:25.9 | 113 | 687 | 26 | 161 |
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Workout Graph
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