Christian Askeland 12000m row
12,000m
Meters
1:00:32.0
Time
2:31.3
Pace
651
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1521 |
| Drag Factor | 130 |
September 24, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.0 | 12,000m | 2:31.3 | 101 | 647 | 25 | 141 |
| 15:03.7 | 3,000m | 2:30.6 | 102 | 652 | 25 | 138 |
| 15:14.7 | 6,000m | 2:32.4 | 99 | 639 | 25 | 142 |
| 15:05.9 | 9,000m | 2:30.9 | 102 | 649 | 25 | 142 |
| 15:07.7 | 12,000m | 2:31.2 | 101 | 647 | 25 | 145 |
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Workout Graph
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