Christian Askeland 12000m row
12,000m
Meters
58:14.7
Time
2:25.6
Pace
668
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 130 |
September 26, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.7 | 12,000m | 2:25.6 | 113 | 690 | 25 | 148 |
| 14:47.3 | 3,000m | 2:27.8 | 108 | 672 | 25 | 139 |
| 14:36.8 | 6,000m | 2:26.1 | 112 | 685 | 26 | 147 |
| 14:26.4 | 9,000m | 2:24.4 | 116 | 700 | 26 | 147 |
| 14:24.1 | 12,000m | 2:24.0 | 117 | 703 | 26 | 159 |
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Workout Graph
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