Christian Askeland 12000m row
12,000m
Meters
58:04.8
Time
2:25.2
Pace
670
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1498 |
| Drag Factor | 130 |
September 27, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.8 | 12,000m | 2:25.2 | 114 | 693 | 26 | 159 |
| 14:28.8 | 3,000m | 2:24.8 | 115 | 696 | 26 | 153 |
| 14:36.7 | 6,000m | 2:26.1 | 112 | 686 | 26 | 156 |
| 14:33.5 | 9,000m | 2:25.5 | 113 | 690 | 26 | 161 |
| 14:25.8 | 12,000m | 2:24.3 | 116 | 700 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.