Christian Askeland 12000m row
12,000m
Meters
58:00.2
Time
2:25.0
Pace
670
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 131 |
September 28, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.2 | 12,000m | 2:25.0 | 115 | 695 | 25 | 158 |
| 14:49.8 | 3,000m | 2:28.3 | 107 | 669 | 25 | 149 |
| 14:39.2 | 6,000m | 2:26.5 | 111 | 682 | 26 | 153 |
| 14:26.2 | 9,000m | 2:24.3 | 116 | 700 | 26 | 160 |
| 14:05.0 | 12,000m | 2:20.8 | 125 | 731 | 26 | 170 |
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Workout Graph
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