Christian Askeland 12000m row
12,000m
Meters
57:02.2
Time
2:22.5
Pace
679
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1480 |
| Drag Factor | 131 |
September 29, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.2 | 12,000m | 2:22.5 | 121 | 715 | 26 | 157 |
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 26 | 147 |
| 14:21.3 | 6,000m | 2:23.5 | 118 | 707 | 26 | 154 |
| 14:14.9 | 9,000m | 2:22.4 | 121 | 716 | 26 | 163 |
| 14:08.7 | 12,000m | 2:21.4 | 124 | 725 | 26 | 166 |
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Workout Graph
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