Christian Askeland 12000m row
12,000m
Meters
57:43.5
Time
2:24.3
Pace
672
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 131 |
October 01, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.5 | 12,000m | 2:24.3 | 116 | 700 | 26 | 162 |
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 26 | 154 |
| 14:32.9 | 6,000m | 2:25.4 | 114 | 691 | 27 | 157 |
| 14:29.9 | 9,000m | 2:24.9 | 115 | 695 | 27 | 166 |
| 14:11.4 | 12,000m | 2:21.9 | 122 | 721 | 27 | 171 |
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Workout Graph
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