Christian Askeland 12000m row
12,000m
Meters
56:41.5
Time
2:21.7
Pace
682
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 131 |
October 03, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.5 | 12,000m | 2:21.7 | 123 | 723 | 27 | 160 |
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 27 | 161 |
| 14:13.4 | 6,000m | 2:22.2 | 122 | 718 | 27 | 164 |
| 14:07.7 | 9,000m | 2:21.2 | 124 | 727 | 27 | 145 |
| 14:00.3 | 12,000m | 2:20.0 | 127 | 738 | 28 | 172 |
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Workout Graph
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