Christian Askeland 57:40 row
12,019m
Meters
57:40.9
Time
2:23.9
Pace
671
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 133 |
October 04, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.9 | 12,019m | 2:23.9 | 117 | 703 | 26 | 156 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 139 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 153 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 155 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 153 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 155 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 157 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 160 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 158 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 160 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 154 |
| 55:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 164 |
| 57:40.9 | 597m | 2:14.7 | 143 | 792 | 26 | 169 |
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