Christian Askeland 12000m row
12,000m
Meters
56:36.3
Time
2:21.5
Pace
683
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 131 |
October 05, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.3 | 12,000m | 2:21.5 | 124 | 725 | 27 | 163 |
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 27 | 159 |
| 14:22.5 | 6,000m | 2:23.7 | 118 | 705 | 27 | 156 |
| 14:15.5 | 9,000m | 2:22.5 | 121 | 715 | 27 | 163 |
| 13:48.0 | 12,000m | 2:18.0 | 133 | 758 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.