Christian Askeland 12000m row
12,000m
Meters
57:19.1
Time
2:23.2
Pace
675
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 131 |
October 06, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.1 | 12,000m | 2:23.2 | 119 | 709 | 27 | 156 |
| 14:23.4 | 3,000m | 2:23.9 | 117 | 704 | 27 | 148 |
| 14:30.5 | 6,000m | 2:25.0 | 115 | 694 | 27 | 151 |
| 14:24.0 | 9,000m | 2:24.0 | 117 | 703 | 27 | 160 |
| 14:01.2 | 12,000m | 2:20.2 | 127 | 737 | 27 | 168 |
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Workout Graph
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