Christian Askeland 12000m row
12,000m
Meters
56:52.9
Time
2:22.2
Pace
679
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 131 |
October 07, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.9 | 12,000m | 2:22.2 | 122 | 718 | 27 | 158 |
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 27 | 149 |
| 14:22.9 | 6,000m | 2:23.8 | 118 | 704 | 27 | 157 |
| 14:07.1 | 9,000m | 2:21.1 | 124 | 728 | 27 | 157 |
| 14:02.8 | 12,000m | 2:20.4 | 126 | 734 | 27 | 169 |
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Workout Graph
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