Christian Askeland 12000m row
12,000m
Meters
57:25.8
Time
2:23.5
Pace
674
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 131 |
October 08, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.8 | 12,000m | 2:23.5 | 118 | 706 | 27 | 160 |
| 14:26.2 | 3,000m | 2:24.3 | 116 | 700 | 27 | 158 |
| 14:23.3 | 6,000m | 2:23.8 | 117 | 704 | 27 | 154 |
| 14:29.9 | 9,000m | 2:24.9 | 115 | 695 | 27 | 162 |
| 14:06.4 | 12,000m | 2:21.0 | 125 | 729 | 27 | 166 |
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Workout Graph
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