Christian Askeland 12000m row
12,000m
Meters
57:34.0
Time
2:23.9
Pace
674
Calories
171
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 130 |
October 14, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.0 | 12,000m | 2:23.9 | 117 | 704 | 26 | 171 |
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 26 | 165 |
| 14:29.2 | 6,000m | 2:24.8 | 115 | 696 | 26 | 169 |
| 14:30.7 | 9,000m | 2:25.1 | 115 | 694 | 27 | 170 |
| 14:11.8 | 12,000m | 2:21.9 | 122 | 720 | 27 | 181 |
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Workout Graph
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