Christian Askeland 12000m row
12,000m
Meters
57:51.2
Time
2:24.6
Pace
671
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 132 |
October 15, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.2 | 12,000m | 2:24.6 | 116 | 698 | 26 | 168 |
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 27 | 167 |
| 14:27.8 | 6,000m | 2:24.6 | 116 | 698 | 27 | 166 |
| 14:23.8 | 9,000m | 2:23.9 | 117 | 703 | 27 | 170 |
| 14:37.4 | 12,000m | 2:26.2 | 112 | 685 | 27 | 170 |
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Workout Graph
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