Christian Askeland 12000m row
12,000m
Meters
58:26.3
Time
2:26.0
Pace
667
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1584 |
| Drag Factor | 135 |
October 16, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.3 | 12,000m | 2:26.0 | 112 | 686 | 27 | 160 |
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 27 | 158 |
| 14:43.3 | 6,000m | 2:27.2 | 110 | 677 | 27 | 154 |
| 14:50.7 | 9,000m | 2:28.4 | 107 | 668 | 27 | 159 |
| 14:24.5 | 12,000m | 2:24.0 | 117 | 702 | 28 | 172 |
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Workout Graph
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