Christian Askeland 12000m row
12,000m
Meters
58:24.3
Time
2:26.0
Pace
667
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 134 |
October 17, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.3 | 12,000m | 2:26.0 | 112 | 686 | 26 | 158 |
| 14:31.9 | 3,000m | 2:25.3 | 114 | 692 | 26 | 152 |
| 14:43.1 | 6,000m | 2:27.1 | 110 | 677 | 27 | 155 |
| 14:41.7 | 9,000m | 2:26.9 | 110 | 679 | 27 | 157 |
| 14:27.7 | 12,000m | 2:24.6 | 116 | 698 | 28 | 170 |
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Workout Graph
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