Christian Askeland 12000m row
12,000m
Meters
58:23.8
Time
2:25.9
Pace
666
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1602 |
| Drag Factor | 133 |
October 18, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.8 | 12,000m | 2:25.9 | 112 | 687 | 27 | 161 |
| 14:38.6 | 3,000m | 2:26.4 | 111 | 683 | 27 | 150 |
| 14:46.4 | 6,000m | 2:27.7 | 109 | 673 | 27 | 155 |
| 14:40.5 | 9,000m | 2:26.7 | 111 | 681 | 27 | 166 |
| 14:18.4 | 12,000m | 2:23.0 | 120 | 711 | 28 | 173 |
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Workout Graph
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