Christian Askeland 12000m row
12,000m
Meters
58:28.0
Time
2:26.1
Pace
667
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
| Drag Factor | 133 |
October 19, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.0 | 12,000m | 2:26.1 | 112 | 685 | 27 | 156 |
| 14:43.3 | 3,000m | 2:27.2 | 110 | 677 | 27 | 144 |
| 14:50.5 | 6,000m | 2:28.4 | 107 | 668 | 28 | 154 |
| 14:32.0 | 9,000m | 2:25.3 | 114 | 692 | 28 | 164 |
| 14:22.1 | 12,000m | 2:23.6 | 118 | 706 | 28 | 165 |
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Workout Graph
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