Christian Askeland 12000m row
12,000m
Meters
58:26.9
Time
2:26.1
Pace
666
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1580 |
| Drag Factor | 135 |
October 20, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.9 | 12,000m | 2:26.1 | 112 | 686 | 27 | 154 |
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 27 | 146 |
| 14:36.5 | 6,000m | 2:26.0 | 112 | 686 | 27 | 155 |
| 14:47.7 | 9,000m | 2:27.9 | 108 | 671 | 27 | 150 |
| 14:23.0 | 12,000m | 2:23.8 | 118 | 704 | 27 | 166 |
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Workout Graph
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