Christian Askeland 12000m row
12,000m
Meters
58:13.3
Time
2:25.5
Pace
668
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 131 |
October 21, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.3 | 12,000m | 2:25.5 | 113 | 690 | 27 | 156 |
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 27 | 155 |
| 14:43.7 | 6,000m | 2:27.2 | 110 | 677 | 27 | 151 |
| 14:32.1 | 9,000m | 2:25.3 | 114 | 692 | 27 | 157 |
| 14:18.0 | 12,000m | 2:23.0 | 120 | 711 | 27 | 164 |
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Workout Graph
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