Christian Askeland 12000m row
12,000m
Meters
58:15.0
Time
2:25.6
Pace
669
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1573 |
| Drag Factor | 131 |
October 22, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.0 | 12,000m | 2:25.6 | 113 | 690 | 27 | 159 |
| 14:39.4 | 3,000m | 2:26.5 | 111 | 682 | 27 | 151 |
| 14:36.0 | 6,000m | 2:26.0 | 112 | 687 | 27 | 157 |
| 14:36.9 | 9,000m | 2:26.1 | 112 | 685 | 27 | 159 |
| 14:22.6 | 12,000m | 2:23.7 | 118 | 705 | 27 | 169 |
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Workout Graph
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