Christian Askeland 12000m row
12,000
Meters
58:12.0
Time
2:25.5
Pace
668
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1591 |
| Drag Factor | 130 |
October 23, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.0 | 12,000 | 2:25.5 | 114 | 691 | 27 | 157 |
| 14:34.7 | 3,000 | 2:25.7 | 113 | 688 | 28 | 150 |
| 14:39.5 | 6,000 | 2:26.5 | 111 | 682 | 27 | 153 |
| 14:39.2 | 9,000 | 2:26.5 | 111 | 682 | 27 | 163 |
| 14:18.6 | 12,000 | 2:23.1 | 119 | 711 | 27 | 164 |
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Workout Graph
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