Christian Askeland 12000m row
12,000m
Meters
57:55.6
Time
2:24.8
Pace
670
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 131 |
October 27, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.6 | 12,000m | 2:24.8 | 115 | 696 | 26 | 160 |
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 27 | 157 |
| 14:34.5 | 6,000m | 2:25.7 | 113 | 689 | 26 | 155 |
| 14:38.0 | 9,000m | 2:26.3 | 112 | 684 | 26 | 158 |
| 14:13.0 | 12,000m | 2:22.1 | 122 | 719 | 27 | 171 |
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Workout Graph
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