Christian Askeland 12000m row
12,000m
Meters
57:17.0
Time
2:23.2
Pace
676
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 130 |
October 28, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.0 | 12,000m | 2:23.2 | 119 | 710 | 27 | 163 |
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 27 | 157 |
| 14:18.5 | 6,000m | 2:23.0 | 119 | 711 | 27 | 166 |
| 14:26.1 | 9,000m | 2:24.3 | 116 | 700 | 27 | 161 |
| 14:14.5 | 12,000m | 2:22.4 | 121 | 717 | 27 | 170 |
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Workout Graph
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