Christian Askeland 57:26 row
12,018m
Meters
57:26.0
Time
2:23.3
Pace
672
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 130 |
October 29, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.0 | 12,018m | 2:23.3 | 119 | 708 | 26 | 154 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 137 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 145 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 147 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 149 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 157 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 151 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 154 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 158 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 159 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 164 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 163 |
| 57:26.0 | 520m | 2:20.3 | 127 | 735 | 27 | 167 |
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